Weight: 162.6lbs (from 170llbs)
Days without coffee and alcohol: 8
Symptoms: Frequent farts. 5 hour erection.
I had less food today than any other day. I’m getting a bit bored with the stuff that’s in my fridge. I feel like there are only so many combinations of celery, carrots, and oranges I can make. You guys have been great so far with the recipes so far, anyone have a suggestion of a super easy to make dish?
BREAKFAST:
I had an orange and some of the left over smoothie from last night.
LUNCH:
I was in a rush so I slapped together a salad with lettuce, spinach, carrots, tomatoes, sprouts, and quinoa. The dressing was that mint/olive oil/apple cider vinegar mix from a couple days ago. I also took a banana and an orange to go.

There are tomatoes in there I swear.
DINNER:
Talk about a feast! I had a whole sesame honey nut bar. Wait. I also washed it down with a decaf green tea. Yeah, now we’re talkin.

This is what happens when Nicki gets home late. I stare at an open fridge and blank on what to eat. I was real lazy with food today. But here’s the real problem, Thursday is Thanksgiving and I don’t know what to do. What do you guys think I should do. I don’t want to go to Nicki’s family’s house for dinner and be the douche that is “on a diet.” I mean, aren’t all bets off on Thanksgiving? Thoughts?
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you get a free pass on thanksgiving
All bets are off on Thanksgiving… enjoy yourself!
Dude, one date will not ruin anything as long as you stay committed afterward, I say go for it but be conservative to a point.
yeah all bets off on holidays with amazin food just dont over do it with the food and the next day continue on with the diet
I started a vegetarian transition about two months ago, and I am DEFINITELY getting me some Turkey on Thanksgiving hahaha.
Diets do not exist on holidays so knock your self out! Btw….great video overload today! watched every one like 5x!
I have been raw for 5 years but I eat just like everyone else on the holidays I call it the 30 day mistake. I also just had a 9 month cheat because my unborn son seemed to enjoy Ruben sandwiches and steak with a side of bacon.
holidays are free passes dont worry about it just like everyone else said just dont overdo it
Yea I say enjoy and eat normal.. one day will not kill you… for any diet that is, its all about how you eat day to day… my only concern is you getting all the vitamins and protein… well more protein which is very important, a balanced diet and not just all one thing.. well enjoy your THANKS DAY, EAT TURKEY AND PIE!!!
Alright here is the deal genius, I’d love it if you weren’t the douche bag on a diet this year, it’d probably make things like a shit ton easier on you, and i mean realistically what the fuck are you suppose to eat, especially on the one day that you’re really suppose to pig the fuck out. But the problem with that is you’re jumping off the train; and you know what happens to ppl who jump off the train; I’ll tell you – A week into my vow of celibacy, I thought to myself you know self I’ll just touch my self for a minute, what can it hurt? I woke up a month later in therapy with a sore hand syphilis and daddy issues i’d rather not talk about (but trust me, if we ever go on a date i’ll let you know all about it, ‘Im the crazy daddy issue girl now!)
So you don’t jump off the train, we have a complete valid, doable option, You dont go. Which I mean how important is thanksgiving, Prolly not important to your gf at all. I mean its like one time a year that she gets to through a shinning light on you and say look mom and dad and nana hes not as fucking retarded as i make him sound. And its the one time a year you dont have to feel bad for fucking there daughter because crazy ass aunt June came and shes airing all of the family dirty laundry….and after all for your gfs sake i mean you publicly exploit her on the internet… its the least you owe her..
Fuck Kassem you have to go and stick to the fucking diet, I just double checked the gf status, and that bitch is on raw diet too so you’re just a bitch if you dont stuck too this shit, and I mean just imagine the whole time you can tell her that joke you’ve been saying since she started the raw diet, “You know babe, I just have something raw that you can eat…” I just have a feeling you’d be the one with that joke.
Im sorry, I totally raped your blog. and i didnt mean to call your gf a bitch, I just got on this role of being like a tough cop you know… like telling you what to do and it was rude. I apologize. lol I get like that sometimes. Im calm down now so… Im cool.
I agree that all bets are off on holidays, just eat mostly salad and keep your portions small. Thats what I plan on doing.
Most bets are off on holidays, in my opinion. Eat what you want, but don’t gorge.
OMG KASSEM! ITS LIKE FATE!!! I HEARD YOU GUYS R GOING TO VEGAS ON SAT! ME AND MY GF ARE GOIN TO VEGAS FOR THE WEEKEND TOO!!!! PLEASE PLEASE TELL US WHERE YOU GUYS R GONNA BE! WE’LL BE THERE FOR SURE!!!!